Even though green tea tastes like pure ming, it's so good for you and is packed full of healthy substances and benefits! 

I try to have a green tea atleast once a week, mainly served hot but sometimes I drink it cold.

Here are some facts- 

• It's loaded with antioxidants and nutrients that have powerful effects on the body. 

• It improves the brain function.

• It increases fat loss and boosts the matabolic rate (which it's best known for) 

• It lowers the risk of cancer! 

• Contains small amounts of minerals which are important to health (obviously) 

• Buy a higher brand of tea as cheap brands can contain excessive levels of fluoride. 

•The compounds in the tea can improve your brain function therefore can make you smarter! 

• It kills many bacteria. 

• Improves dental health & lowers infections! 

• Decreases risk of dying and can help you live longer. 

Green tea doesnt taste that nice but when you start to drink it frequently you get used to the taste like i have. You can buy green tea from anywhere, even in a tablet form from holland and barrett! Any supermarket sells them, so if you want to lose weight or to have a little detox then green tea is highly recommened!